View this article in: EN / RO Young Schema Questionnaire (YSQ) este un instrument dezvoltat de Jeffrey Young pentru a identifica schemele dezadaptative timpurii. Acestea sunt modele cognitive și emoționale formate în copilărie, care pot influența negativ viața adultă. Terapia bazată pe scheme integrează abordări cognitive, comportamentale și experiențiale pentru a ajuta indivizii să depășească … Continue reading Terapia bazată pe scheme și Young Schema Questionnaire (YSQ)
[EN] The Young Schema Questionnaire (YSQ) and Schema Therapy
The Young Schema Questionnaire (YSQ) identifies early maladaptive schemas that influence adult behavior and emotions, developed by Jeffrey Young. Schema therapy integrates cognitive and experiential methods to treat psychological issues. It categorizes schemas into five domains, aiding personalized interventions and promoting self-awareness while emphasizing the need for specialist guidance in interpretation.
[EN] Understanding Unrelenting Standards in Schema Therapy
Schema Therapy discusses unrelenting standards as a maladaptive schema linked to chronic stress, burnout, and low self-worth. Individuals respond through surrender, avoidance, or overcompensation. Strategies to overcome these standards include practicing self-compassion, embracing imperfection, and prioritizing downtime, fostering healthier self-relationships and enhancing overall well-being.
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