This article discusses the concept of worrying, differentiating between useful and unhelpful worries. It introduces the worry postponement method, which involves scheduling specific times to address worries, allowing individuals to set aside unproductive thoughts. By practicing this technique, one can regain control, reduce anxiety, and improve overall well-being.
[EN] Understanding Unrelenting Standards in Schema Therapy
Schema Therapy discusses unrelenting standards as a maladaptive schema linked to chronic stress, burnout, and low self-worth. Individuals respond through surrender, avoidance, or overcompensation. Strategies to overcome these standards include practicing self-compassion, embracing imperfection, and prioritizing downtime, fostering healthier self-relationships and enhancing overall well-being.
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