A duck receiving Blu Room therapy treatment in a modern, sleek room.

Terapiile Blu Room: Exagerarea Efectelor și Realitatea Științifică

In an era of unprecedented technological and medical innovation, alternative therapies are gaining ground. One such therapy, the Blu Room, is promoted as a revolutionary method for improving well-being, mental and physical health. However, critical analysis reveals exaggerated claims with lacking scientific support. Blu Room therapy involves intense exposure to blue light in a controlled environment, purported to stimulate the body's natural healing processes. Supporters claim it can reduce stress, alleviate chronic pain, improve sleep, and even treat more serious conditions such as depression and anxiety. However, many of these claims lack robust scientific evidence and may present potential risks. Despite its potential allure, it is essential to approach Blu Room therapy with skepticism and demand clear, rigorous evidence before accepting its claimed effects, as promoting unvalidated therapies could pose risks to users' health.

Modelul CBT pentru Insomnie

Modelul CBT (Terapie Cognitiv-Comportamentală) pentru insomnie explică modul în care anumite gânduri, comportamente și procese fiziologice perpetuează dificultățile cronice de somn. Modelul se bazează pe trei componente interconectate care formează un cerc vicios, menținând insomnia în timp. 1 . Activitate cognitivă negativă excesivă despre somn (Excessive Negative Cognitive Activity About Sleep) Acest lucru se referă … Continue reading Modelul CBT pentru Insomnie